{
  "domain": "pamrotella.com",
  "punycode": "pamrotella.com",
  "tld": "com",
  "cc_first_seen": "2013-05-19T01:31:01Z",
  "cc_last_seen": "2026-05-15T22:21:50Z",
  "cc_capture_count": 548,
  "last_status": 465,
  "https": false,
  "title": "Essential Fatty Acids - Good Fats or healthy fats, Omega-3 fatty acids - PamRotella.com BREAKING NEWS and more!",
  "meta_description": "Essential fatty acids, known as EFAs or the good fats, are Omega-3 fatty acids (linolenic acid), Omega-6 fatty acids (linoleic acid), and Omega-9 fatty acids (oleic acid). Their role in health and nutrition, foods containing EFAs, and cooking tips to include them in the diet are described.",
  "detected_cms": null,
  "server": "Apache/2",
  "language": null,
  "sources": [
    {
      "name": "commoncrawl-columnar",
      "detail": "CC-MAIN-2013-20..CC-MAIN-2026-25, homepage captures",
      "retrieved_at": "2026-07-05T05:13:18.522Z"
    },
    {
      "name": "commoncrawl-warc",
      "detail": "crawl-data/CC-MAIN-2018-17",
      "retrieved_at": "2026-07-05T05:13:18.522Z"
    }
  ],
  "schema_version": 1,
  "updated_at": "2026-07-05T05:13:18.522Z",
  "category": {
    "slug": "news",
    "label": "News & Media",
    "url": "https://www.markosweb.com/category/news/"
  }
}